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Is that regular?
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Photo #22 (Christopher Reeve as Clark Kent) may be from Superman IV: the quest for Peace, so the 1987
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If it claims "Cannon FIlms" instead of "Warner Brothers", it is from Superman IV.
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But, is not a 45% protein intake everything you recommend?
Therefore, it's not just for illustration, but is the intake people need to have for better body fat loss.
I concur that protein intakes increased than the SAD (15%) are very good for losing wt and keeping it off. But, again, I am curious on how you settled on 45% protein? Why not recommend 60% as this would potentially elicit a 400% increase in TEF relative to the SAD intake and most likely reduce appetite even a lot more? Also, why not use a particular g/kg/day consumption recommendation instead of a % of calories. According to Layman and others, the method based on size (total BW or lean tissue) is possibly the better approach to keep the proper intakes when there are hypocaloric intakes.
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